Crush the pork rinds into fine crumbs and place in a bowl. Southern girl that I am, I get a hankering for fried chicken liver every once in awhile and today was my day. That’s because when most people think of pork rinds, they think of the highly-processed snack pack that is sold in vending machines. In fact, some people upon hearing pork rinds are paleo and keto-friendly do a double-take. Keto Pork Rind Chicken Tenders. This recipe uses simple coconut flour(or almond meal) without pork rinds – that many recipes have. Step Two: Mix together almond flour, paprika, chili powder, cumin, garlic powder, salt and pepper on a plate, mixing to evenly distribute the herbs and spices throughout the almond flour.. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders Lay the egg coated steak in the crunchy crust coating. Check out my other chicken recipes such as my keto taco salad, Chicken Rollatini, and no mess crispy chicken thighs! https://healthyrecipesblogs.com/pork-rind-crusted-chicken-tenders Kids and grown-ups love them! You can substitute those if you wish. Frankly, I didn’t think they would come out very good without the crispy traditional flour coating they are often made with. Keto Fried Chicken With Pork Rinds. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3182573 You could also use boneless skinless chicken thighs instead of chicken breast. Dip the cube steak in an egg wash and turn to coat both sides with the egg. It can be but you’ll have to modify the ingredients traditionally used for fried chicken. IS FRIED CHICKEN KETO? https://www.allrecipes.com/recipe/272325/keto-chicken-strips Kid-tested and LOVED crispy, simple low carb and keto chicken tenders! Keto fried chicken like you’ve never seen it before with Louisiana style spices on a keto bun! Our breading station consists of beaten eggs in a shallow bowl and the crushed pork rinds in a shallow bowl. I really did miss fried chicken from KFC and Popeye’s but the flour used in the coating was prohibitive to enjoying on the keto diet. Pork … I have made the perfect copycat recipe that’s low carb, keto and gluten free. How To Make Keto Fried Chicken Tenders (Keto Chicken Fingers): Step One: Pat dry all the chicken tenders with some paper towels and set aside. Salt and pepper both sides of your cube steak. Get The Keto Chicken Tenders Pork Rinds Recipe . Oven-Fried Chicken Livers. This crispy fried chicken is coated with keto friendly pork rinds! In fact, when done the … The crust stays crispy, even with refrigeration, so leftovers are exceptional. Get The Keto Fried Chicken Pork Rinds Recipe. 1 hour 5 minutes. To kick this recipe up a notch, choose a flavor of pork rinds you know you love, like BBQ or chili lime. Add the chicken strips to a bag or bowl with the buttermilk, hot sauce, salt, and pepper. Finely crushed pork rinds are a commonly used replacement for breading which would be delicious on this keto fried chicken. Coat the chicken strips in a layer of crumbs, then quickly dunk in the beaten egg, then coat again in the crumbs. The chicken nuggets will still hold onto the breading and get crisp in the oven, just like a proper nugget should. With this recipe, the pork rinds will fall right off if you try to pan-fry them, so consider making a low carb chicken stir fry instead if pan-fried is what you’re craving! https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html No, it’s much better than that. Prep Time. Combine crushed pork rinds, Parmesan cheese, garlic powder, onion powder, and paprika in a shallow dish. Nov 15, 2014 - Pork rinds are great breading for fried chicken, it holds together & tastes fantastic. I like using sea salt in all of my recipes and everyday cooking. You can pick up your favorite brand from your local grocery store, or grab some on Amazon. The secret to great keto/low-carb chicken nuggets is pork rinds! Beat the eggs in a separate bowl. gluten free, keto fried chicken, low carb fried chicken Cuisine. This Easy Keto Low Carb Chicken Fried Steak is made with tenderized cube steaks, almond flour, grated parmesan cheese, and with no pork rinds. SEE THE KETO CHICKEN NUGGETS VIDEO IN THE RECIPE CARD BELOW. These keto crispy fried chicken chaffles make for a quick keto meal that delivers all the satisfaction of fried chicken and waffles with each delicious bite. Flour is out as are most of the breadings used. Read the full recipe with full nutrition breakdown and step-by-step pictures over at: 8. https://www.wholesomeyum.com/air-fryer-keto-low-carb-fried-chicken-recipe Fried chicken isn’t likely the first food on your list when you’re looking for healthy options. 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