I like the recipe but I wish the nutritional info was accurate. 370 Cal. Serve and enjoy! The Breakfast Sandwich is ready in less than 30 minutes, leaving you more time for your morning routine. Whole Wheat Baguette, Avocados, California (Haas), bacon, hormel black label bacon lower sodium 2 pcs, Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, Butter, unsalted and the other ingredients in this recipe. Top this sandwich with cheese and veggies, and this easy and healthy breakfast sandwich … There are 230 calories in a Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich from Starbucks. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software. Log Food. Cook several minutes on each side until eggs are cooked through. Log food: Starbucks Sausage, Cheddar & Egg Sandwich. 210 calories. In this particular one, the bread in the sandwich is 220 calories and then the egg is 75 and when you add the turkey bacon and all the other items it is well over 288 calories. 350 calories. Homemade Bacon, Egg, and Cheese Sandwich ... Turkey Bacon, Two Eggs, American Cheese. The Sandwiches on the Wawa menu with the lowest amount of protein are Sizzli Croissant Sausage Egg & Cheese (18 g), Sizzli Bagel Turkey Sausage Egg White & Cheese (22 g) and Turkey Club Sandwich (24 g). Daily Goals. 500 calories. But choose any low calorie bread you like. Remove eggs from the rings. 1 sandwich (116g) Nutrition Facts. Other User Submitted Calorie Info Matching: Turkey Bacon Sandwich Starbuck'S Reduced Fat Turkey Bacon Sandwich (1 serving) Calories: 270 , Fat: 0g , Carbs: 0g , Protein: 0g Egg White and Turkey Bacon Breakfast Sandwich ... For the bread, I always use Dave’s Killer Bread, thins sliced at 60 calories a slice. Choosing sausage over the turkey bacon in the healthier sandwich makes a big impact on calories and saturated fat. How does this food fit into your daily goals? Serving Size : 1 Sandwich. Build each sandwich with 1 egg, 2 slices of bacon and ¼ of the avocado. When bacon and eggs are almost finished cooking, toast English muffins according to the package instructions. Full nutritional breakdown of the calories in Bacon, Egg & Avocado Breakfast Sandwich based on the calories and nutrition in each ingredient, including Panera 2 oz. 0 %--Fat. The Sandwiches on the Wawa menu with the highest amount of protein are Roast Beef Hoagie (35 g), American Hoagie (31 g) and Italian Panini (31 g). Use a fork to gently break the yolks. Calorie Goal 1,630 cal. Most of those calories come from carbohydrates (48%). 0 %--Carbs. : Calorie breakdown: 25% fat, 51% carbs, 24% protein. Starbucks Turkey Bacon & Egg White Sandwich. By using egg whites and turkey bacon, I can keep the calorie count is low without sacrificing flavor. 0 %--Protein. While calorie content may vary, a typical turkey and bacon club sandwich contains 510 calories according to CalorieKing.com. 370 / 2,000 cal left. Percentages are based on a diet of 2000 calories a day. 1 order (120g) Nutrition Facts. I noticed that the calories you list are not accurate in quite a few of your recipies. I cook the turkey bacon in the microwave for about 2 minutes on a paper plate with a paper towel on both the top and bottom of the bacon. 1 order (170g) Nutrition Facts. Log food: Starbucks Bacon, Gouda & Egg Sandwich. There are 230 calories in 1 sandwich (137 g) of Starbucks Reduced-Fat Turkey Bacon & White Cheddar Classic Breakfast Sandwich. 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