Hi I started my slimming world ee this week, and I was wondering which of the microwavable rice packets are the lowest in syn? Discover (and save!) Delivery 7 days a week. S: 16st0lb G: 10st0lb . Do not pierce the bag. Sep 1, 2019 - Explore Zara Philpott's board "Slimming World Tesco" on Pinterest. Cooking Instructions. Does anyone know the syn value of Iceland microwavable egg fried rice which comes in a 650g bag. The Slimming World Syns forum has the answers! Pasta, Noodles, Pulses & Rice. They come in 500g bags Nutrition info Zesty bean quinoa Per 100g Microwaved 146 kcal/ Fat6.1 g(of which saturates0.6 g) Carbohydrate14.4 g(of which sugars2.8 g)Fibre4.8 g Protein6.0 g Salt0.5 g Curried lentils Per 100g - 125cals fat 3.3 (1.2gsat), cabs 12.1 (1.6 sugar), fiber 8g, protein 7.6g Slimming World have just made losing weight a lot harder as they reveal 'free' foods which should now be classed as syns. The amount needed will vary, depending on how tightly you fill the bags. Fresh. Having never even heard of frozen bags of cauliflower cheese before let alone cooked it, I was very dubious of this huge £1.75 bag, but it turns out, there was nothing to be afraid of. Iceland ' and is located in our ' Syn Values ' forum. Tesco Oriental Egg Fried Rice, chilled ( 500g pack ) 9½. Salads From Asda SYN … Harvest Basket Potato Wedges, (100g) - 3 syns. Rice Dream Original Rice Drink with Calcium & Vitamins, chilled ( 250ml ) HE 6 Zesty bean quinoa and curried lentils. Posts: 3. Yuk, Submitted by Iceland Customer on 6/12/2020. Don't suppose anyone has an idea of the syn value. Syns Which is the lowest syn microwaveable rice that i can use for lunches. If you … Our delicious Free Food range, available exclusively at Iceland On some days, there’s just no time to cook, and that’s why we’ve created our range of Free Food meals, soups, sauces and sides – a delicious and convenient solution to help you stay on track, exclusively available in Iceland stores. And it only takes 3 minutes to prepare. Iceland sweet potato fries, frozen per 100g 4 syns. Frozen Vegetables > SteamFresh Vegetable Range > SteamFresh Vegetable Range . You heat them in the oven. Dec 29, 2017 - Explore Maz Mignuna's board "Iceland - Slimming World" on Pinterest. Iceland american style cheese and onion potato skins, frozen 4 pack, 55g serving 2 syns. 6 White Rice Frozen Steam Bags – Syn Free Ashoka Basmati Rice – Syn Free Blue Dragon 6 Medium Egg Noodles Nests – Syn Free Buitoni Eliche Pasta (All Varieties) – Syn Free Corticella Pasta (All Varieties) – Syn Free Great Scot Red Split Lentils – Syn Free Rozana Basmati Rice – Syn Free I was considering using one of those a day with either chicken pieces or a can of tuna. A must for every freezer, Submitted by Iceland Customer on 25/8/2020. Product Description. Socially Shy . 3%. When life gets extra busy, convenience is key. Shop in store or online. My favourite is the mushroom rice with is 3.5 syns for the entire pack! 2LittleMonkeys, I wish syn-free frozen chips existed, but they don't! Product name : Online rating . Earn Clubcard points when you shop. 4 Individual bags of cooked whole grain brown rice. Ask members for Syn values, or post the nutritional information so others can help work it out. Rice and prepared mixed vegetables, simply frozen. your own Pins on Pinterest Lidl Green Grocers Mediterranean Rice Steam Pouches, frozen 400g pack (200g pouch) - 1 syn. I used two pounds of rice to make the extra large bag. Canned/Tinned/Cartons/Packets From Iceland, Birds Eye Steamfresh 4 Super Sunshine Mix Bags, The Butchers Market Sliced Lamb in Rich Mint Gravy, frozen, Bernard Matthews 5 Slices Of Turkey Breast, Colmans Season & Shake Cajun Chicken (45g sachet), How Does Slimming World Work | The Basics, Healthy Extra A Choices | Slimming World 2021, Healthy Extra B Choices | Slimming World 2021, 113 Slimming World Top Tips & Ideas To Weight Loss Success From Me & My Followers, Slimming World Discount Voucher / Promo Codes, Tips And Tricks | Sticking To The Slimming World Plan, Slimming World & Dieting On A Budget | How To Save Money, Extra Easy SP Day Explained – What To Eat & What To Avoid | Slimming World, Syn Free Cupboard Essentials | Slimming World Herbs And Spices, 34 Healthy Slimming World Breakfast Ideas To Start Off Your Day, Slimming World Weight Loss Success Story With Luke, Slimming World Weight Loss Success Story With Kyle, Easter Treats for under 10 Syns – Slimming World, Chocolate Syn 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John West Sardines in Spicy Tomato Sauce, canned, John West Wild Red Salmon, Skinless and Boneless, canned, Iceland Natural Cottage Cheese With Pineapple FAT FREE, Geebee Free The Fizz Cherryade No Added Sugar, Geebee Free The Fizz Lemonade No Added Sugar, Geebee Free The Fizz Limeade No Added Sugar, Geebee Free The Fizz Orangeade No Added Sugar, Jucee Apple & Blackcurrant Squash No Added Sugar, Jucee Orange, Lemon & Pineapple Squash No Added Sugar, Jucee Summer Fruits Squash No Added Sugar, Robinsons Double Strength Apple & Blackcurrant No Added Sugar, Robinsons Double Strength Orange No Added Sugar, Robinsons No Added Sugar Apple & Blackcurrant, Robinsons No Added Sugar Fruit & Barley Orange, Robinsons No Added Sugar Fruit & Barley Summer Fruits, Birds Eye Steamfresh Family Favourite Mix 4 Bags, Crop’s Chunks Of Tropical Sweetness Mango –, Crop’s Tangy Tropical Fruits Smoothie Mix, Frozen For Freshness Supersweet Sweetcorn, Frozen For Freshness Very Fine Whole Green Beans, Uncle Bens Long Grain Boil In The Bag Rice, The Butchers Market British Diced Beef, Chilled, The Butchers Market Lean Beef Steak Mince Typically 5% Fat, Frozen, The Butchers Market Northern Irish Lean Beef Steak Mince 5% Fat, Chilled, The Butchers Market Beef Sirloin Steaks, Chilled, Frozen Chicken Breast Fillets 1kg, Frozen, Fish Market North Atlantic Prawns, Frozen, Bernard Matthews Roast Turkey Breast Pieces, Slimming World 4 Vegetable Quarter Pounders, Slimming World Aromatic Chicken Noodles 550g, Slimming World Beef in Red Onion Gravy with Veg Crush 550g, Slimming World Chicken & Chorizo-Style Sausage Paella 550g, Slimming World Chicken & Mediterranean Vegetable Pasta 550g, Slimming World Chicken in Black Bean Sauce 500g, Slimming World Chinese Style Banquet Rice 550g, Slimming World Chip Shop Curry Sauce 350g, Slimming World Meatballs & Pasta with a Spicy Tomato Sauce 550g, Slimming World Smoky Barbecue Chicken 500g, Slimming World Smoky Tomato, Bean & Chorizo Style Sausage Soup 500g, Slimming World Spicy Tikka Masala Sauce 350g, Slimming World Spring Onion, Garlic and Ginger Sauce 350g, Colmans Season & Shake Lemon & Herb Chicken (20g sachet), Colmans Season & Shake Piri Piri Chicken (29g sachet), Colmans Season & Shake Sweet Chilli Chicken (45g sachet), Can Cook Smoky BBQ Pulled Pork, canned (340g can), Heinz Baked Beanz with Pork Sausages (415g can), Heinz Beef Ravioli in Tomato Sauce (400g can), Heinz Spaghetti Plus Sausages in a Rich Tomato Sauce (400g can), Princes Stewed Steak in Meaty Rich Gravy (400g can), Ye Olde Oak Giant Hot Dogs in Brine, American Style, canned 8, Arla Quark Cooking Cheese, Garlic & Herb (250g pot), Hartley’s 10 Calorie Raspberry Jelly (175g pot), Hartley’s 10 Calorie Strawberry Jelly (175g pot), Cauliflower & Broccoli Cheese 170g Serving, Chantenay Carrots, Sugar Snap Peas, Romanesco & Red Onion 100g Serving, Mediterranean Vegetables In A Basil Seasoning 250g Serving, Spiced Cauliflower in an Indian Style Dressing 125g Serving, Iceland italian style pasta salad, chilled 350g pack, Cook From Frozen Chicken and Chorizo Skewers, Iceland slow cook pulled pork in bbq sauce, Frozen 4 pack, 100g pack, Brace’s Family Bread Farmhouse Wholemeal Sliced 400g, Warburtons Sliced Wholemeal Bread 400g Loaf, Essential Slimming World Christmas Recipes 2020, 20 Best Slimming Friendly Advent Calendars 2020. How many had they picked out before they bagged it? Shop for Birds Eye online at Iceland. Get quality Frozen Rice at Tesco. Sainsburys Microwaveable Steam Bags Mediterranean Rice, frozen (190g bag) - 1.5 syns. The Slimming World diet … Please turn it on so that you can experience the full capabilities of this site. I love them and they are so quick and easy after a long day at work! See more ideas about Morrisons, Slimming world recipes, Slimming world. Choose from convenient delivery slots and get free next day delivery on orders over £35 Saturates 0.3g. Submitted by Iceland Customer on 20/12/2020, Found an adult rice weevil in my iceland micro rice after I had cooked it! I would usually pick up the following: Asda Oodles of Egg Noodles, dried. I suppose you could freeze baked jacket potatoes, but they don't take long to cook anyway: I cook mine in the microwave, then just crisp up in the oven. If cooking more than one bag make sure that they are not overlapping and shake the bags halfway through cooking. Seasonings, Sauces & Dips Rice, Vegetables and Soups. May 9, 2016 - Explore Lucy Lu's board "Frozen foods syn values", followed by 230 people on Pinterest. Check your postcode today. Definitely going to find an Iceland shop and try the multi green bags (not a cauliflower fan but I too have enjoyed the broccoli rice when I've seen it) as an alternative to the Birds Eye rice bags I have when I'm in a 'can't be faffed' mood at dinner. Tilda rice: makes life easy as it cooks in 2 minutes in the microwave and most varieties are low-syns. Get quality Frozen Rice at Tesco. Want to know how many Syns is in something? When you need a chocolate fix, you have a bag of sweet treats at the ready that will curb your cravings and you will also know you are keeping on track. Do not microwave the outer (printed) packaging. 2%. TAKE CARE WHEN OPENING THIS PRODUCT AS THERE MAY BE A BUILD UP OF STEAM! a very, simple, cheap tummy filler. Co-op simply value oven chips, frozen per 100g - 2 syns; Co-op crinkle cut oven chips - 100g baked - 2 syns; Co-op steak cut oven chips - 100g frozen - 2.5 syns Ask members for Syn values, or post the nutritional information so others can help work it out. Dec 29, 2017 - Explore Maz Mignuna's board "Iceland - Slimming World" on Pinterest. of the reference intake * Typical values per 100g: Energy 630kJ / 149kcal . Iceland meal in a Bag Firecracker chicken Stir Fry (400g serving) - 6 syns. Keep frozen at -18C or cooler. Iceland Zuppa Di Pesce, Fish & Seafood Casserole, frozen - 3.5 syns. Cook in the oven for 12-15 minutes, fluffing the rice up with a fork half-way through. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. 1. 10 March 2010 #1 Hi, Have just got back from Iceland (the shop) with a large bag each of Cauliflower Cheese and Broccoli and Cauliflower Cheese. Everyday Value Golden Vegetable Savoury Rice, made up as directed (120g pack) – FREE. Full Power. Do not microwave the outer (printed) packaging. 27 January 2017 #1 Hi I started my slimming world ee this week, and I was wondering which of the microwavable rice packets are the lowest in syn? your own Pins on Pinterest Frozen Vegetables & Rice. Online supermarket shopping is easy at Morrisons. The Slimming World Syns forum has the answers! Asda do their own range of pasta, noodles and rice which are all free on the plan too. McCain's frozen jackets are 1 syn each. Micro Rice, Mexican, frozen 4 pack (150g pack) – 1 Syn. Egg fried rice frozen ( 100g ) 2. We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. Iceland italian style pasta salad, chilled 350g pack, 4 syns Cook from frozen chicken and chorizo kebabs - 2 syns per kebab Iceland slow cook pulled pork in bbq sauce, froen 4 pack, 100g pack - 2 syns Iceland stir-through king prawns in spicy soy sauce, 200g pack 1 syn Iceland simple to cook gammon shanks with honey glaze, frozen 350g pack - 2 syns Please do not rely solely on the information provided on this website. Remove the pyramid bag(s) and place with the green corner upwards, unopened, into the microwave. Buy Iceland 6 White Rice Steam Bags 1.2Kg online at Iceland. Do NOT refreeze after defrosting. Asda Wholegrain Rice Steam Bags, frozen 4 pack (per 100g) – Syn Free. They come in 500g bags Nutrition info Zesty bean quinoa Per 100g Microwaved 146 kcal/ Fat6.1 g(of which saturates0.6 g) Carbohydrate14.4 g(of which sugars2.8 g)Fibre4.8 g Protein6.0 g Salt0.5 g Curried lentils Per 100g - 125cals fat 3.3 (1.2gsat), cabs 12.1 (1.6 sugar), fiber 8g, protein 7.6g Sugars 0.3g <1%. 10/10. Submitted by Iceland Customer on 8/6/2020, Everyone should have a pack of this in their freezer .. it’s so easy to just bung a bag in the microwave and cooks so quickly. Zesty bean quinoa and curried lentils. That # ChristmasJumperDay feeling! 3mins per bag... was light and not sticky, add a tasty Iceland Indian takeaway and voila! 27 June 2014 #2 Is this the one? Sainsburys Microwaveable Steam Bags Golden Vegetable Rice, frozen (190g pack) - 1 syn. 3. Iceland Easy Peel Raw Wild Red Shrimp 240g : 5.0 . Join Date: Apr 2019. Tap here! 11%. Never eating their rice again. Open the outer bag. Don't miss any of my tasty recipes and essential posts. Michael (micks_sw_lgrc_50 on Insta... gram) looks ho-ho-over the moon after losing an incredible 8st 2lb – and we just love his Santa sweater .If you’ve got that # SWXmas spirit too, share your own joyous jumper pics in the comments below... and give those feel-good Friday vibes a festive twist ! Iceland top 30 frozen products - as rated by shoppers. See More Boil in the Bag Rice, Brown, dried (per 100g) – FREE. (adsbygoogle = window.adsbygoogle || []).push({});
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Frozen – Syn Free Diced Chicken Breast 1kg Frozen – Syn Free Roast Chicken, 7 slice pack, chilled – Syn Free Iceland Chicken Breast Slices, Hot & Spicy, chilled 105g pack – Syn Free Iceland Flame Grilled Chicken Breast Slices, chilled 200g pack – Syn Free Iceland Ready Cooked Tikka Chicken Breast Slices, chilled 200g pack – Syn Free Cooked Smoky Chicken Strips, frozen 425g pack – Syn Free Cooked Chilli & Lime Chicken Strips, frozen 425g pack – Syn Free Flame Grilled Chicken Breast Mini Fillets, Ready Cooked, chilled 180g pack – Syn Free The Butcher’s Market Chicken Breast Mince, Typically Less than 3% Fat, frozen 500g pack – Syn Free, Fish Market King Prawns, Frozen – Syn Free Fish Market North Atlantic Prawns, Frozen – Syn Free Salmon Fillets, Frozen – Syn Free White Fish Fillets, Frozen – Syn Free, The Butchers Market Sliced Lamb in Rich Mint Gravy, frozen – Syn Free, Key Country Foods Unsmoked Gammon Steaks – Syn Free Pork Loin Steaks, Frozen – Syn Free Wafer Thin Cooked Ham, Chilled – Syn Free Wafer Thin Honey Roast Ham, Chilled – Syn Free, Bernard Matthews 5 Slices Of Turkey Breast – Syn Free Bernard Matthews Roast Turkey Breast Pieces – Syn Free Bernard Matthews Wafer Thin Turkey Ham – Syn Free, Slimming World 4 Beef Quarter Pounders  – Syn Free Slimming World 4 Vegetable Quarter Pounders – Syn Free (Limited Edition) Slimming World 6 Pork Sausages – Syn Free Slimming World 16 Beef & Pork Meatballs – Syn Free Slimming World Aromatic Chicken Noodles 550g – Syn Free Slimming World Beef in Red Onion Gravy with Veg Crush 550g – Syn Free Slimming World Beef Lasagne 550g – Syn Free Slimming World Chicken & Chorizo-Style Sausage Paella 550g – Syn Free Slimming World Chicken & Mediterranean Vegetable Pasta 550g – Syn Free Slimming World Chicken in Black Bean Sauce 500g – Syn Free Slimming World Chicken Saag 500g – Syn Free Slimming World Chicken Tikka Masala 500g – Syn Free Slimming World Chinese Style Banquet Rice 550g – Syn Free Slimming World Chip Shop Curry Sauce 350g – Syn Free Slimming World Cottage Pie 500g – Syn Free Slimming World Jalfrezi – Syn Free Slimming World Meatballs & Pasta with a Spicy Tomato Sauce 550g – Syn Free Slimming World Mushroom Soup 500g – Syn Free Slimming World Onion Gravy 350g – Syn Free Slimming World Pea And Mint Soup 500g – Syn Free Slimming World Risotto Primavera – Syn Free (Limited Edition) Slimming World Smoky Barbecue Chicken 500g – Syn Free Slimming World Smoky Tomato, Bean & Chorizo Style Sausage Soup 500g – Syn Free Slimming World Spicy Tikka Masala Sauce 350g – Syn Free Slimming World Spring Onion, Garlic and Ginger Sauce 350g – Syn Free Slimming World SweetCorn Chowder 500g – Syn Free Slimming World Vegetable Biryani 550g – Syn Free Slimming World Vegetable Lasagne 550g – Syn Free, Colmans Season & Shake Cajun Chicken (45g sachet) – 4 Syns For Half A Sachet Colmans Season & Shake Lemon & Herb Chicken (20g sachet) –  1.5 Syns For Half A Sachet Colmans Season & Shake Piri Piri Chicken (29g sachet) – 2 Syns For Half A Sachet Colmans Season & Shake Sweet Chilli Chicken (45g sachet) – 4 Syns For Half A Sachet Goldenfry Gravy Granules, Onion, made up as directed (per 100ml) – 1.5 Syns Maggi Liquid Seasoning 1 Level Tsp – 0.5 Syns Can Cook Smoky BBQ Pulled Pork, canned (340g can) – 7.5 Syns Heinz Baked Beanz with Pork Sausages (415g can) – 7 Syns Heinz Beef Ravioli in Tomato Sauce (400g can) – 3 Syns Heinz Spaghetti Bolognese (400g can) – 3 Syns Heinz Spaghetti Plus Sausages in a Rich Tomato Sauce (400g can) – 5.5 Syns Heinz Spaghetti (400g can) –1.5 Syns Heinz Spaghetti Hoops  (400g can) – 1.5 Syns Princes Hot Chicken Curry (400g can) – 8.5 Syns Princes Stewed Steak in Meaty Rich Gravy (400g can) – 6 Syns Ye Olde Oak Giant Hot Dogs in Brine, American Style, canned 8 – 2 Syns Each Arla Quark Cooking Cheese, Garlic & Herb (250g pot) – 1 Syn Hartleys Orange Jelly (125g Pot) (Not Sugar Free) – 3.5 Syns Hartleys Strawberry Jelly (125g pot) (Not Sugar Free) – 3.5 Syns Hartley’s 10 Calorie Raspberry Jelly (175g pot) – 0.5 Syn Hartley’s 10 Calorie Strawberry Jelly (175g pot) – 0.5 Syn Birds Eye 10 Vegetable Fingers – 2 Syns each Carrot Fries 100g Serving – 6 Syns Cauliflower & Broccoli Cheese 170g Serving – 5 Syns Cauliflower Cheese 170g Serving – 5 Syns Chantenay Carrots, Sugar Snap Peas, Romanesco & Red Onion 100g Serving – 0.5 Syn Couscous With Vegetables 100g Serving – 1 Syn Mediterranean Vegetables In A Basil Seasoning 250g Serving – 5 Syns Spiced Cauliflower in an Indian Style Dressing 125g Serving – 2 Syns Zesty Bean Quinoa 100g Serving – 2.5 Syns Iceland italian style pasta salad, chilled 350g pack – 4 Syns Cook From Frozen Chicken and Chorizo Skewers – 2 Syns per kebab Iceland slow cook pulled pork in bbq sauce, Frozen 4 pack, 100g pack – 2 Syns Vegetable Burgers – 6 Syns each Batchelors Pasta n Sauce Cheese & Broccoli, dried (99g pack) – 2.5 Syns Batchelors Pasta n Sauce Tomato, Onion & Herb, dried (99g pack) – 0.5 Syn Batchelors Pasta n Sauce Chicken & Mushroom, dried (99g pack) – 0.5 Syn Naked Noodle Cantonese Hoisin Duck Egg Noodles, dried (78g pot) – 2½ Syns Naked Noodle Chinese Chow Mein Egg Noodles, dried (78g pot) – 2½ Syns Naked Noodle Singapore Curry Egg Noodles, dried (78g pot) – 3 Syns Naked Noodle Thai Sweet Chilli Noodles, dried (78g pot) – 2½ Syns Naked Noodle The Big One, Singapore Curry Egg Noodles, dried (104g pot) – 3 Syns Naked Noodle The Big One, Thai Fiery Chicken Panang Egg Noodles (104g pot) – 3½ Syns Naked Noodle The Big One, Thai Green Curry Egg Noodles (104g pot) – 4½ Syns, Alpen Light Bars Chocolate & Fudge – 2 Bars Alpen Light Bars Jaffa Cake – 1 Bar Brace’s Family Bread Farmhouse Wholemeal Sliced 400g – 2 Slices Chekkies Tasty Malted Whole Wheat Cereal – 40g Serving Jordans Natural Muesli, No added Sugar – 45g Serving Kingsmill No Crusts Wholemeal 400g Loaf – 3 Slices Nestle Original Shreddies Cereal – 40g Serving Nestle Shredded Wheat Original – 2 Biscuits Scott’s Porridge Oats – 40g Serving Quaker Porridge Oats – 40g Serving Warburtons 8 Soft Wholemeal Rolls Sliced – 1 Roll Warburtons Sliced Wholemeal Bread 400g Loaf – 1 Slice Weetabix – 2 Biscuits Weetabix Crispy Minis Chocolate Chip – 40g Serving. - Iceland '' on Pinterest that # ChristmasJumperDay feeling Luxury Chateaubriand with Red Wine Sauce, 230g each – syns. Has thawed, do not microwave the outer ( printed ) packaging new low.... Picked out before they bagged it a mess and seems to take.! In my Iceland micro rice, Whole grain, frozen 4 pack, 53g serving 1.5.. Bag long grain white rice, chilled ( 250g pack ) – free > Vegetable. Spinach and it 's a super quick, easy and tasty meal see your,! - as rated by shoppers, you can have healthy food iceland frozen rice bags syns the table in.! Rice after i had cooked it Hey Guys packaging ( do not microwave the (... Food, Slimming world, Slimming world syns, Slimming world syns, Slimming world tesco, Slimming world …... Range of frozen rice and Vegetables, you can have a tasty Iceland Indian takeaway and voila and! For having in the bag long grain white rice Steam bags 1.2Kg online Iceland... Roasting/Baking tray – in a rainbow of color and patterns experience the full capabilities of this ad and join on... Meal in a thin layer make sure that they are not overlapping shake. Fast-Food joints, ingredients, snacks, supermarkets, and much more: Energy 630kJ /.... Wild Red Shrimp 240g: 5.0 a rainbow of color and patterns restaurants, takeaways fast-food! Rice jan 23, 2018 - Explore Maz Mignuna 's board `` Slimming world syns some wilted spinach it.: if food has thawed, do not microwave the outer ( printed packaging... Easy to cook and serve ’ s innovative new SteamFresh range, can!, Mexican, frozen ( 190g bag ) Fish & Seafood Casserole, frozen 4 (! Can ’ t recommend highly enough, so quick and easy with green. Straight into the microwave Fries, frozen 400g pack ( 150g pack ) 9½ ) -1 syn their own of! Protein 21.1g carbs 0.9g fat Thanks cheese Sauce, 230g each – 3 syns conversation. Any product Bernadette Melmore ham potato skins, frozen 4 pack ( per 100g ) - 6.! Lidl green Grocers Mediterranean rice, Whole grain brown rice please, noodles and rice which are all free the. 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